find trauma therapy in chicago
Therapy in Chicago
Take the first step toward relief—you deserve it.
Find Trauma Therapy in Chicago
If you’ve been searching for trauma therapy Chicago because past experiences still affect your daily life, you’re not alone. At Lily Counseling, we provide safe, supportive, and evidence-based trauma therapy to help you heal from PTSD, childhood trauma, abuse, and other difficult experiences.
Our office, located in Chicago’s West Loop, offers in-person and virtual sessions for adults, teens, and survivors. Whether you’re coping with recent trauma or long-standing pain, our therapists are here to walk beside you on your healing journey.
WE take insurance
What Is Trauma-Informed Therapy?
Trauma therapy is a specialized form of counseling that focuses on healing the emotional and physical impact of distressing events. Unlike general talk therapy, trauma-informed therapy prioritizes safety, choice, and empowerment.
Trauma therapy can help if you experience:
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Flashbacks or nightmares
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Intense anxiety or panic
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Avoidance of certain people or places
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Emotional numbness or detachment
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Difficulty trusting others
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Ongoing shame or guilt
If you’ve been looking for trauma therapy Chicago that goes beyond surface-level support, Lily Counseling offers approaches proven to reduce trauma symptoms and restore balance.
How do I find trauma therapy in Chicago?
Finding the right trauma therapy in Chicago means looking for therapists who are specifically trained in trauma-informed approaches. Some tips include:
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Search for “trauma therapy Chicago” and review provider credentials.
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Look for certifications in EMDR, somatic therapy, or trauma-focused CBT.
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Consider location—our practice is convenient for the Loop, West Loop, and Wicker Park.
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Ask about telehealth options if you need flexibility.
At Lily Counseling, our trauma specialists provide free consultations so you can see if it feels like a good fit before starting therapy.
PTSD Symptoms Checklist
Here are common symptoms that trauma therapy can help with:
- Flashbacks and intrusive memories
- Avoidance of reminders of the trauma
- Emotional numbness or detachment
- Heightened startle response
- Trouble sleeping or frequent nightmares
- Anger, irritability, or mood swings
- Difficulty concentrating
- Shame, guilt, or hopelessness
If you recognize yourself in this checklist, trauma therapy could be an important next step.
FREQUENTLY ASKED QUESTIONS
We offer online and in-person therapy for individuals and couples.
We offer practical strategies to help you manage the day-to-day while working toward deeper resolution.
For information on our therapists visit “ABOUT US”.
Take the first step today
Step 1
Fill out the Form:
Reach out to us by completing the form to get started. If you’re ready, you can also book your free consultation.
step 2
Start Your Counseling Journey Today:
After your consultation and intake is complete, you’ll begin your regular sessions with your counselor.
step 3
Find Your Balance:
Your journey to feeling like yourself again begins.
Helping you go from looking “put together,” to feeling “put together”
“…not only just listens and validates, but helps me understand why I’m stuck in my patterns and gives me the tools I need to change my ways…”
“…I love all the ways I’ve learned to apply the strategies to real life situations. It’s helped me gain new perspective and I’m not as stressed about tiny things anymore…”
“I’m getting better and better each week”
