professional therapy for burnout and chronic stress
Online Therapy in Chicago
Professional Therapy for Burnout and Chronic Stress
What is burnout, and how does therapy help?
Burnout happens when long-term stress—whether from work, caregiving, or personal challenges—exceeds your ability to cope. Unlike short bursts of stress, burnout creates lasting fatigue, low motivation, and feelings of hopelessness.
Therapy for burnout helps by:
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Providing a safe, supportive space to talk openly.
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Teaching coping strategies for stress and overwhelm.
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Addressing negative thought patterns that fuel exhaustion.
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Offering evidence-based approaches (like CBT or mindfulness) to restore balance.
At Lily Counseling, our therapists don’t just treat the symptoms of burnout—we help you understand its root causes and create lasting change.
How do I know if I’m experiencing burnout?
Recognizing burnout is the first step toward recovery.
Signs of Burnout
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Constant fatigue, no matter how much you rest
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Difficulty focusing or completing tasks
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Feeling detached or emotionally numb
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Increased irritability or frustration
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Physical symptoms like headaches or stomach issues
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Loss of motivation at work or in daily life
If you see yourself in these signs, therapy for burnout can provide relief and guidance.
WE take insurance
What type of therapy is best for burnout?
There’s no one-size-fits-all approach, but several therapies are especially effective:
Our Approach to Burnout
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Cognitive Behavioral Therapy (CBT): Helps you reframe unhelpful thoughts and reduce stress.
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Mindfulness-Based Therapy: Teaches grounding techniques to calm anxiety and restore focus.
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Eye Movement Desensitization and Reprocessing (EMDR): Useful for burnout connected to trauma or chronic stress patterns.
We’ll work with you to build a personalized plan, integrating these methods into a compassionate, supportive process.
Can therapy help with work-related stress and burnout?
Absolutely. Work is one of the most common causes of burnout—especially for professionals, parents balancing multiple responsibilities, and caregivers.
Therapy for Professionals, Parents, and Caregivers
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Professionals: Navigate high-pressure careers, set boundaries, and reduce work stress.
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Parents: Manage the emotional load of caregiving, parenting demands, and exhaustion.
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Caregivers: Find emotional support while caring for loved ones without losing yourself in the process.
Therapy for burnout doesn’t just ease the symptoms—it helps you make sustainable changes so you don’t fall back into the same cycle.
| Burnout | Stress |
|---|---|
| Long-lasting exhaustion that doesn’t improve with rest | Temporary tension that eases after a break |
| Emotional detachment, hopelessness | Feelings of worry or pressure |
| Physical symptoms (chronic fatigue, headaches, insomnia) | Short-term physical signs (sweating, faster heartbeat) |
| Requires therapy, rest, and long-term coping strategies | Often resolves once stressor is removed |
Therapy helps bridge the gap between burnout and recovery by equipping you with both immediate relief and long-term strategies.
FREQUENTLY ASKED QUESTIONS
We offer online and in-person therapy for individuals and couples.
We offer practical strategies to help you manage the day-to-day while working toward deeper resolution.
For information on our therapists visit “ABOUT US”.
Take the first step today
Step 1
Fill out the Form:
Reach out to us by completing the form to get started. If you’re ready, you can also book your free consultation.
step 2
Start Your Counseling Journey Today:
After your consultation and intake is complete, you’ll begin your regular sessions with your counselor.
step 3
Find Your Balance:
Your journey to feeling like yourself again begins.
our therapists
Helping you go from looking “put together,” to feeling “put together”
“…not only just listens and validates, but helps me understand why I’m stuck in my patterns and gives me the tools I need to change my ways…”
“…I love all the ways I’ve learned to apply the strategies to real life situations. It’s helped me gain new perspective and I’m not as stressed about tiny things anymore…”
“I’m getting better and better each week”
