Pronounced “hue-guh”, Hygge is a Scandinavian concept that means coziness, comfort, and simple joy. Despite cold, dark winters, countries like Denmark and Norway consistently rank among the happiest in the world. One reason is their embrace of Hygge: gathering with...
You expected exhaustion. You expected some tears. But no one really warned you about this. The sudden, overwhelming bursts of anger that seem to come out of nowhere. The way your heart pounds when the baby won’t stop crying. The frustration that builds over dishes...
You’ve been going to therapy. You’ve done the hard emotional work, talking through painful memories, learning coping strategies, showing up consistently. And while progress is real, something still feels… stuck. Your mood swings keep catching you off guard. Fatigue...
You know that moment when someone asks, “So, what do you do?” and before you even think about it, you answer with your job title—almost like it’s your name. For so many of us, my work life has become the shorthand for who we are. It shapes our routines, our sense of...
You know that feeling when you shut your laptop at the end of a long day… but your mind doesn’t shut off with it? Your body is home, but your brain is still replaying deadlines, conversations, and tomorrow’s to-do list on a loop. Dinner turns into dissecting a work...
Guest Post by Rose Folsom, Spiritual Director & Prayer Coach We’re honored to feature this guest article from Rose Folsom, a spiritual director and prayer coach who specializes in helping women banish anxiety and reconnect with God’s peace. Rose brings a...
