Therapy For Women, By Women
in the heart of chicago, serving illinois
AMBITIOUS WOMEN READY TO THRIVE, NOT JUST SURVIVE
They don’t want to settle for mediocrity, but they do crave balance. They’re looking for the sweet spot where health and joy meet high-performance. Ready to build a lifestyle aligned with your goals and values without sacrificing your well-being? Let’s ditch the hustle, but keep the high standards.
We combine high performance psychology, root cause approaches and functional wellness principles to help you discover optimal habits, productivity and relationships. As high performers ourselves, we believe in providing exceptional care.
We’re compassionate and chill, so you’ll feel comfortable and supported while our sophisticated approaches incorporate practical strategies to ensure you actually make progress. We’re here for the support and the breakthrough. We dig deeper. We’ll look at root-causes and address all aspects of your well-being to build a well-rounded high performance lifestyle. You can expect to address things beyond “mental” health — like nutrition, movement and sleep.
We dig deeper.
We’ll look at root-causes and address all aspects of your well-being to build a well-rounded high performance lifestyle. You can expect to address things beyond “mental” health — like nutrition, movement and sleep.
YOU’RE NOT ONE-DIMENSIONAL, SO WHY WOULD YOUR CARE BE?
EMDR
Faith-based
work stress
couples
anxiety
young adults
women
depression
adhd
life transitions
eating disorders
individuals
Do you take insurance?
We are in-network (INN) with PPO and Choice plans through the following carriers: BCBS, United Health Care, AETNA, and SANA.
Your payment responsibility will vary based on your specific plan, and we can help obtain a quote from your insurance company.
We are out-of-network (OON) with all Community, Medicaid/Medicare, and HMO plans. If you are OON, you may still be eligible for reimbursement, and we offer flexible options to make therapy more affordable.
- HSA/FSA: We accept HSA/FSA for both INN and OON clients. You or a family member may have these benefits through your employer.
- OON Benefits: If you’re out-of-network, you may still be eligible for reimbursement. We can provide the necessary documentation to help you submit claims to your insurance company.
- Session frequency is flexible (e.g., weekly, biweekly, or monthly) to meet your needs and help make your care fit within your budget.
You can learn more through visiting our Insurance & Payment Guide page here.
Can I choose between in person and virtual sessions?
Absolutely! We offer both in-person sessions at our quaint, welcoming office and convenient online therapy to fit your lifestyle. Some clients prefer to stick with one format, while others enjoy a flexible mix of both — whatever works best for you.
What can I expect in the first session?
The first session is focused on getting to know you and understanding your goals. Your therapist will ask about your history, current concerns, and what you hope to achieve through therapy. It’s also a chance for you to ask questions and see if it feels like a good fit. There’s no pressure—this session is all about creating a safe and comfortable space for you.
Every other week we deliver advice, resources, and our TriQ (trick) of the Week: a practical tip to build a better life, a question to help you reflect, and a quote to encourage you!