heal safely, regain control
IN-PERSON & VIRTUAL Trauma Therapy IN ILLINOIS
Where Safety & Healing Begin
when the past still feels present
At Lily Counseling, we understand that trauma can affect how you feel, think, and move through the world. You may feel on edge, disconnected, overwhelmed, or stuck in patterns that do not make sense to you. Trauma therapy offers a safe, supportive space to gently process what you have been through and reconnect with a sense of stability and control. You do not have to revisit everything at once, and you are always in charge of the pace.
A Supportive Approach for You
Our trauma-informed therapy focuses on safety, trust, and emotional regulation. Together, we work on understanding how trauma shows up in your body and mind, building coping tools, and creating new ways to respond to stress. Sessions are available in-person or virtually and are tailored to your comfort level and goals.
If faith is important to you, we also offer faith-based counseling that integrates Christian or Catholic values into sessions in a supportive and respectful way.
WE take insurance
when your nervous system feels overwhelmed
Trauma can come from many experiences, not just one event. You might benefit from trauma therapy if you are experiencing:
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Feeling constantly on edge or easily startled
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Anxiety, panic, or emotional shutdown
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Intrusive thoughts or unwanted memories
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Difficulty trusting others or feeling safe
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Disconnection from your body or emotions
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Sleep problems or recurring nightmares
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Strong reactions that feel hard to control
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Avoidance of reminders connected to past experiences
a partnership for Healing
At Lily Counseling, trauma therapy is a collaborative and respectful process. Our goal is to help you feel supported while building resilience and self-trust. Here is what you can expect:
Trauma-Informed Care: Therapy that prioritizes safety, consent, and choice
Nervous System Support: Tools to help regulate stress and emotional responses
Personalized Healing Plans: Care tailored to your experiences and readiness
Faith-Based Counseling Option: Integration of Christian or Catholic faith if that feels meaningful to you
Comprehensive Care: Blending emotional processing, skill-building, and long-term support
FREQUENTLY ASKED QUESTIONS
Our therapists in Chicago offer online and in-person therapy for individuals.
We offer practical strategies to help you manage the day-to-day while working toward deeper resolution.
For information on our therapists visit “ABOUT US”.
Take the first step today
Step 1
Fill out the Form:
Reach out to us by completing the form to get started. If you’re ready, you can also book your free consultation.
step 2
Start Your Counseling Journey Today:
After your consultation and intake is complete, you’ll begin your regular sessions with your counselor.
step 3
Find Your Balance:
Your journey to feeling like yourself again begins.
Helping you go from looking “put together,” to feeling “put together”
“…not only just listens and validates, but helps me understand why I’m stuck in my patterns and gives me the tools I need to change my ways…”
“…I love all the ways I’ve learned to apply the strategies to real life situations. It’s helped me gain new perspective and I’m not as stressed about tiny things anymore…”
“I’m getting better and better each week”
