Therapy for New Moms
IN-PERSON & VIRTUAL SESSIONS FOR NEW MOMS IN ILLINOIS
Where Support & Self-Care Meet Motherhood
Turn Struggle into strength
At Lily Counseling, we understand that motherhood can be both beautiful and challenging. Whether you are experiencing baby blues, postpartum anxiety, relationship stress, or the pressures of being a stay-at-home or single mom, you do not have to navigate it alone. Our short-term, practical counseling sessions are designed to meet you where you are. We help you regain confidence, calm, and clarity while fitting into your busy life.
A Flexible Approach for Moms
Through a blend of therapy, coaching, and practical tools, we help you manage anxiety, improve relationships, and strengthen emotional well-being. Sessions are available in-person or virtually. Our short-term focus allows you to receive support without the pressure of a long-term commitment.
WE take insurance
when motherhood feels overwhelming
Motherhood can bring unexpected emotional challenges, and even the most prepared moms can struggle. Here are some common reasons moms seek counseling at Lily Counseling:
-
Feeling anxious, tearful, or emotionally exhausted after giving birth
-
Struggling with baby blues or postpartum mood changes
-
Difficulty balancing self-care with caring for your child
-
Feeling isolated or unsupported as a stay-at-home or single mom
-
Relationship stress with partners, family, or friends
-
Overwhelm from parenting responsibilities or lack of structure
-
Guilt, self-doubt, or frustration in your parenting role
-
Challenges adjusting to life changes brought by motherhood
a partnership for your well-being
At Lily Counseling, we provide more than therapy. We offer a supportive partnership designed to help you thrive as a mom and as yourself. Here is how we do it:
-
Root-Cause Solutions: Addressing underlying issues, not just symptoms of stress or anxiety
-
Short-Term, Practical Support: Flexible sessions designed for moms who cannot commit to long-term therapy
-
Action-Oriented Tools: Practical strategies to manage stress, improve sleep, and strengthen relationships
-
Faith-Inclusive Guidance: Support aligned with your Christian or Catholic values, if desired
-
Comprehensive Care: Combining therapy, coaching, and wellness strategies to support your journey through early motherhood
FREQUENTLY ASKED QUESTIONS
Our therapists in Chicago offer online and in-person therapy for new moms. Babies under 2 are welcome in sessions, making it easier to start therapy without added stress.
We offer practical strategies to help you manage the day-to-day while working toward deeper resolution.
For information on our therapists visit “ABOUT US”.
Meet Your therapist, alex cano
My STORY
I initially set out on a career path that seemed promising, but the further I went, the more I realized it was not making me happy. A pivotal moment of reflection led me to counseling, a field where I found my true passion. I see it as an opportunity to compassionately support others in managing anxiety, navigating life’s challenges, and understanding themselves better. My goal is to help others rediscover peace and joy in their lives.
MY philosophy
My counseling philosophy is centered on helping individuals navigate life’s challenges through acceptance, skill implementation, and resilience building. I believe that by cultivating a compassionate and thoughtful approach, we can work together to embrace the present moment and develop practical strategies to manage stress, anxiety, and other obstacles. My goal is to empower clients with the tools they need to face their difficulties head-on and build lasting resilience.
Take the first step today
Step 1
Fill out the Form:
Reach out to us by completing the form to get started. If you’re ready, you can also book your free consultation.
step 2
Start Your Counseling Journey Today:
After your consultation and intake is complete, you’ll begin your regular sessions with your counselor.
step 3
Find Your Balance:
Your journey to feeling like yourself again begins.
Helping you go from looking "put together," to feeling "put together"
"…not only just listens and validates, but helps me understand why I'm stuck in my patterns and gives me the tools I need to change my ways…"
“…I love all the ways I’ve learned to apply the strategies to real life situations. It’s helped me gain new perspective and I’m not as stressed about tiny things anymore…”
“I’m getting better and better each week”
