MENTAL HEALTH THERAPY
IN-PERSON & VIRTUAL SESSIONS IN ILLINOIS
Where Health & Happiness Meets licensed expertise
Turn Struggle into strength
At Lily Counseling, we understand that mental health doesn’t just affect your mind; it touches every corner of your life. For many, trying to improve your mental health alone can feel like an unrelenting weight, holding you back from thriving. Our wellness-oriented approach helps you break free from the unrelenting cycle to instead find clarity, calm, and confidence. As a bonus, our therapists can integrate a faith-based approach if you’re looking to incorporate your religious beliefs.
A Tailored Approach for Optimal results
Through a combination of therapy, coaching, and root-cause analysis, we guide you toward not just managing your mental health but transforming it into a catalyst for growth. Whether in-person or online, our sessions provide personalized strategies that empower you to achieve balance, improve habits, and enhance overall performance.
WE take insurance
You Don’t Have To Wait To “Deserve” Happiness. You Can Start Today.
Individual mental health therapy can provide valuable tools and support for individuals facing a wide range of challenges. Whether you’re dealing with anxiety, depression, or other mental health concerns, therapy can help you break down barriers and achieve a healthier, more fulfilling life. Here are common benefits of pursuing mental health therapy, tailored to different issues:
Anxiety: Learn to manage constant worry, fear, or overthinking that disrupts daily life.
Depression: Gain support to overcome feelings of sadness, hopelessness, or low motivation.
Stress: Build effective coping strategies to handle work, home, or life pressures.
Trauma: Process past experiences and reduce the emotional impact of painful memories.
Relationship Issues: Improve communication and navigate conflicts to strengthen connections.
Self-Esteem: Address self-doubt and build confidence in your abilities and worth.
Sleep Problems: Develop tools to quiet racing thoughts and improve restfulness.
Grief: Find healing and acceptance after the loss of a loved one.
Anger: Learn to express emotions constructively and manage intense feelings.
Life Transitions: Navigate major changes with resilience and a sense of direction.
a partnership for progress
At Lily Counseling, we offer more than therapy; we provide a partnership dedicated to your growth and wellness. Our goal is to help you create a life that reflects health, happiness, and high performance. Here’s how we do it:
Root-Cause Solutions: We don’t just treat the symptoms; we uncover the core issues behind your mental heakth challenges.
Faith-Based Support: Integrating Christian and Catholic values for those seeking guidance aligned with their beliefs.
Performance Psychology: Strategies that transform mental health challenges into a tool for achieving optimal performance.
Action-Oriented Coaching: Clear, practical steps to help you develop healthy habits and achieve lasting balance.
Comprehensive Care: Combining therapy, workshops, and wellness coaching to address your unique needs.
FREQUENTLY ASKED QUESTIONS
We offer online and in-person therapy for individuals and couples.
We offer practical strategies to help you manage the day-to-day while working toward deeper resolution.
For information on our therapists visit “ABOUT US”.
Take the first step today
Step 1
Fill out the Form:
Reach out to us by completing the form to get started. If you’re ready, you can also book your free consultation.
step 2
Start Your Counseling Journey Today:
After your consultation and intake is complete, you’ll begin your regular sessions with your counselor.
step 3
Find Your Balance:
Your journey to feeling like yourself again begins.
our therapists
Helping you go from looking “put together,” to feeling “put together”
“…not only just listens and validates, but helps me understand why I’m stuck in my patterns and gives me the tools I need to change my ways…”
“…I love all the ways I’ve learned to apply the strategies to real life situations. It’s helped me gain new perspective and I’m not as stressed about tiny things anymore…”
“I’m getting better and better each week”
