find emdr therapy near you for trauma recovery
EMDR Therapy in Chicago
Take the first step toward relief—you deserve it.
Find EMDR Therapy Near You for Trauma Recovery
If you’ve been searching for emdr therapy near me in hopes of finally finding relief from trauma, anxiety, or painful memories—you’re in the right place. At Lily Counseling, we provide evidence-based EMDR therapy in Chicago, IL to help you move forward with greater peace, balance, and resilience.
Our licensed, EMDR-trained therapists offer both in-person and secure telehealth options, so whether you’re nearby or across Illinois, you can begin your healing journey on your terms.
WE take insurance
What is EMDR therapy?
What Is EMDR and How Does It Work?
Eye Movement Desensitization and Reprocessing (EMDR) is a proven, trauma-focused therapy designed to help people reprocess painful or overwhelming experiences. Instead of staying “stuck” in your nervous system, memories are stored in a way that no longer triggers intense stress, fear, or shame.
In a typical session, your therapist guides you through short sets of bilateral stimulation (eye movements, gentle taps, or sounds) while recalling aspects of a memory in a safe and controlled way. Over time, the brain learns to reframe the event, reducing its emotional charge.
If you’ve been asking yourself, “Where can I find EMDR therapy near me that actually works?”—you’ll find support and evidence-based care here at Lily Counseling.
What conditions does EMDR help treat?
Conditions EMDR Is Effective For (PTSD, Anxiety, Abuse)
One of the strengths of EMDR is its wide range of applications. It’s best known for treating PTSD, but it also helps with many other challenges, including:
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Post-traumatic stress from accidents, combat, medical trauma, or disasters
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Childhood abuse and neglect
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Sexual assault and intimate-partner violence
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Anxiety, panic attacks, and social anxiety
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Phobias such as flying, driving, or needles
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Complicated grief and loss
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Shame, guilt, or low self-worth
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Moral injury and first-responder stress
If you’re searching for emdr therapy near me to finally move beyond flashbacks, panic, or overwhelming triggers, EMDR may be the path forward.
Timeline of Treatment Phases
1. History & Treatment Planning Map targets
Collaborate on your goals, identify concerns and strengths, and outline the EMDR plan together.
2. Preparation Stabilize
Build grounding, resourcing, and regulation skills so sessions feel safe and manageable.
3. Assessment Target memory
Identify image, negative/positive beliefs, emotions, and body sensations; set SUD/VOC measures.
4. Desensitization BLS sets
Use bilateral stimulation while attending to the memory so disturbance reduces and processing resumes.
5. Installation Adaptive belief
Strengthen a preferred, adaptive belief that fits your present-day self and situation.
6. Body Scan Somatic check
Notice any lingering sensations linked to the target and clear remaining activation.
7. Closure Return to calm
Ensure regulation before leaving session; use coping tools between visits as needed.
8. Reevaluation Progress review
Check gains, update targets, and plan next steps based on how you’re feeling now.
FREQUENTLY ASKED QUESTIONS
We offer online and in-person therapy for individuals and couples.
We offer practical strategies to help you manage the day-to-day while working toward deeper resolution.
For information on our therapists visit “ABOUT US”.
Take the first step today
Step 1
Fill out the Form:
Reach out to us by completing the form to get started. If you’re ready, you can also book your free consultation.
step 2
Start Your Counseling Journey Today:
After your consultation and intake is complete, you’ll begin your regular sessions with your counselor.
step 3
Find Your Balance:
Your journey to feeling like yourself again begins.
Helping you go from looking "put together," to feeling "put together"
"…not only just listens and validates, but helps me understand why I'm stuck in my patterns and gives me the tools I need to change my ways…"
“…I love all the ways I’ve learned to apply the strategies to real life situations. It’s helped me gain new perspective and I’m not as stressed about tiny things anymore…”
“I’m getting better and better each week”
