EMDR THerapy
In-Person EMDR Therapy Near Me in Chicago & Online Therapy In Illinois
Where Health & Happiness leads to a healed you
Turn trauma into transformation
At Lily Counseling, we understand that trauma doesn’t just impact your memories; it can affect every part of your life. Our EMDR therapy offers a proven, wellness-oriented approach to help you process and heal from past experiences, empowering you to regain clarity, peace, and confidence. If desired, our therapists can also integrate a faith-based approach, allowing you to incorporate your religious beliefs into your healing journey.
A Tailored Approach for Optimal results
Through a combination of therapy, coaching, and root-cause analysis, we guide you toward not just managing your past trauma but transforming it into a catalyst for growth. Whether in-person or online, our sessions provide personalized strategies that empower you to achieve balance, improve habits, and enhance overall performance.
Past Trauma Doesn’t Have To Continue Affecting Your Present Or Future
Trauma can create invisible barriers that hold even the strongest individuals back from living fully and authentically. At Lily Counseling, our EMDR therapy helps individuals process and heal from past experiences, allowing them to break free from the weight of trauma and move forward with greater clarity and peace. Here are some common benefits of pursuing EMDR therapy:
Process painful memories to reduce their emotional impact.
Restore restful sleep by addressing trauma-related nightmares or insomnia.
Build resilience to navigate work, home, and daily challenges with greater ease.
Release feelings of guilt or shame connected to past experiences.
Reduce physical symptoms like tension, fatigue, or pain linked to trauma.
Improve relationships by fostering emotional connection and trust.
Break free from cycles of avoidance or emotional numbness.
Strengthen self-confidence by overcoming fear and reclaiming personal power.
Find closure and peace around unresolved experiences.
Reclaim joy and presence in your everyday life.
With EMDR therapy, healing is not only possible—it’s within your reach. Let us help you take the first step.
a partnership for progress
At Lily Counseling, we offer more than therapy; we provide a partnership dedicated to your growth and wellness. Our goal is to help you create a life that reflects health, happiness, and high performance. Here’s how we do it:
Root-Cause Solutions: We don’t just treat the symptoms; we uncover the core issues behind trauma.
Faith-Based Support: Integrating Christian and Catholic values for those seeking guidance aligned with their beliefs.
Performance Psychology: Strategies that transform mental health challenges into a tool for achieving optimal performance.
Action-Oriented Coaching: Clear, practical steps to help you develop healthy habits and achieve lasting balance.
Comprehensive Care: Combining therapy, workshops, and wellness coaching to address your unique needs.
FREQUENTLY ASKED QUESTIONS
We offer online and in-person therapy for individuals and couples.
We offer practical strategies to help you manage the day-to-day while working toward deeper resolution.
For information on our therapists visit “ABOUT US”.
Take the first step today
Step 1
Fill out the Form:
Reach out to us by completing the form to get started. If you’re ready, you can also book your free consultation.
step 2
Start Your Counseling Journey Today:
After your consultation and intake is complete, you’ll begin your regular sessions with your counselor.
step 3
Find Your Balance:
Your journey to feeling like yourself again begins.
our therapists
Helping you go from looking “put together,” to feeling “put together”
“…not only just listens and validates, but helps me understand why I’m stuck in my patterns and gives me the tools I need to change my ways…”
“…I love all the ways I’ve learned to apply the strategies to real life situations. It’s helped me gain new perspective and I’m not as stressed about tiny things anymore…”
“I’m getting better and better each week”
