Therapy for ADHD in ADults, Teens, and CHildren
In-Person ADHD Therapy in Chicago & Online Therapy in Illinois
Therapy for ADHD
in Adults, Teens, and Children
What is ADHD therapy?
ADHD therapy is a structured, evidence-based approach that helps people with Attention-Deficit/Hyperactivity Disorder manage symptoms like inattention, impulsivity, and restlessness. Unlike medication, which primarily targets brain chemistry, therapy teaches tools and coping strategies that you can carry into everyday life.
Through a combination of Cognitive Behavioral Therapy (CBT), executive functioning coaching, and emotional regulation skills, ADHD therapy focuses on building lasting change—inside and outside the therapy room.
ADHD and Emotional Dysregulation
Many people with ADHD experience intense emotions that feel hard to control—anger, frustration, sadness, or even excitement. Therapy provides techniques to pause, reflect, and respond rather than react. By improving emotional regulation, ADHD therapy not only reduces stress but also strengthens family and peer relationships.
Signs ADHD Therapy Can Help With
- Trouble staying organized at school or work
- Frequently losing items or forgetting appointments
- Difficulty following through on tasks
- Restlessness or difficulty sitting still
- Impulsive decisions that cause problems in daily life
- Struggles with self-esteem, shame, or frustration
- Overwhelm in relationships or communication breakdowns
If you or your child recognize these struggles, ADHD therapy can provide relief and a clear path forward.
Is therapy effective for adults with ADHD?
Yes. While ADHD is often diagnosed in childhood, many adults live with symptoms without realizing it. Therapy can help adults with ADHD:
-
Learn time-management and planning skills
-
Create realistic routines and structures
-
Improve communication in personal and professional relationships
-
Address the emotional toll of living with untreated ADHD
-
Reduce anxiety and depression that often accompany ADHD
At Lily Counseling, we provide ADHD therapy for adults tailored to your lifestyle, whether you’re managing a demanding career, balancing family responsibilities, or working toward personal goals.
What does ADHD therapy involve?
Our Approach: CBT, Coaching, Executive Function Training
Our ADHD therapy process combines several effective methods:
-
Cognitive Behavioral Therapy (CBT): Challenges negative thoughts and teaches practical problem-solving.
-
Executive Function Coaching: Strengthens organization, time management, and prioritization skills.
-
Mindfulness & Emotional Regulation: Helps reduce frustration and improve focus in the moment.
-
Parent Support & Training: Provides parents with tools to support children in daily routines.
In ADHD therapy, sessions are practical, goal-oriented, and focused on building skills that make everyday life easier and more manageable.
How is ADHD therapy different from medication?
Medication can be helpful, but it doesn’t teach life skills. ADHD therapy works on the behavioral and emotional side of the condition:
| ADHD Therapy | ADHD Medication |
|---|---|
| Teaches skills like organization, planning, emotional regulation | Alters brain chemistry to improve attention and impulse control |
| Focuses on long-term coping strategies | Works only while medication is active |
| Addresses self-esteem, relationships, and daily stress | Does not address behavioral or relational issues |
| Works well as a standalone or alongside medication | Often recommended as part of a comprehensive treatment plan |
Most clients benefit from a combination—medication for immediate relief and ADHD therapy for sustainable growth.
FREQUENTLY ASKED QUESTIONS
Take the first step today
Step 1
Fill out the Form:
Reach out to us by completing the form to get started. If you’re ready, you can also book your free consultation.
step 2
Start Your Counseling Journey Today:
After your consultation and intake is complete, you’ll begin your regular sessions with your counselor.
step 3
Find Your Balance:
Your journey to feeling like yourself again begins.
our therapists
Helping you go from looking "put together," to feeling "put together"
"…not only just listens and validates, but helps me understand why I'm stuck in my patterns and gives me the tools I need to change my ways…"
“…I love all the ways I’ve learned to apply the strategies to real life situations. It’s helped me gain new perspective and I’m not as stressed about tiny things anymore…”
“I’m getting better and better each week”
