Free resources
UNCOVER YOUR Clarity
Four Steps to Your Optimal Self –Exclusive from our High Performance Psychology Framework
This guide is intended to give you clarity around your optimal self and what intentional living looks like for you. You will have the opportunity to reflect and evaluate your current life as well as envision a more ideal version of yourself.
ANXIETY SURVIVAL GUIDE
Three Steps to Navigating Moments of Heightened Anxiety, Overwhelm, and Panic
We created this survival guide for anyone who struggles with handling their anxiety and panic. Use these 3 steps to stop a panic attack or significantly reduce your symptoms of anxiety “in the moment”.*
BETTER NIGHTS FOR BETTER DAYS
Five Proven Secrets for Optimal Sleep
This guide is intended to help you achieve the BEST sleep using timeless methods backed by research and results.* Sleep is key in cultivating your healthiest, highest performing self. Yet, it’s also one of the most underestimated tools for optimizing productivity, health, and happiness.
*DISCLAIMER: While this guide offers research-backed insights into optimizing your sleep, it is not a replacement for medical advice or therapy. Consult your healthcare professional for personalized guidance on sleep-related issues. Explore additional resources, such as the National Sleep Foundation and CBT-I or Matthew Walker’s book “Why We Sleep” for a deeper dive into the science behind sleep and ways to support your sleep.
Other Resources From Lily Counseling
Other Resources From PARTNERSHIPS
The resources below are provided for free courtesy of Add To Life, a health & fitness performance company, to empower your mind and body.
5 Day Nervous System Reset Challenge
A simple guide to regulating your nervous system for calm & balance.
Mineral & Adrenal
Cocktail Guide
Non-alcoholic cocktails to enhance hydration, energy, & metabolism.
High Protein Guide:
Meal Plan Recipes
This protein guide supports goals to curb cravings & build strength.
Calm The Chaos:
Daily Routines
These simple routines help to reclaim energy & balance in your daily life.
Helping you go from looking “put together,” to feeling “put together”
“…not only just listens and validates, but helps me understand why I’m stuck in my patterns and gives me the tools I need to change my ways…”
“…I love all the ways I’ve learned to apply the strategies to real life situations. It’s helped me gain new perspective and I’m not as stressed about tiny things anymore…”
“I’m getting better and better each week”
