My STORY

My journey into the mental health field was sparked by a passion and curiosity for understanding emotions, people, and the power of meaningful connections. Embracing a holistic approach, I take into consideration the intricate interplay between one’s mind, body, and soul and how these elements influence each other. My early experiences as a research assistant, focusing on addiction, mindfulness, and mood disorders, solidified my desire to work directly with clients. This path feels organic and fulfilling – I find I’m constantly learning new things about myself and others through my work as a therapist. 

MY philosophy

I wholeheartedly believe that you don’t have to remain stuck in cycles of fear, anxiety, or depression. Effective therapy can be transformative at any stage of your journey – you don’t need to be at “rock bottom” to benefit from it. Through empathetic listening and personalized guidance, we’ll work together to develop tangible solutions tailored to your unique needs and goals. Together, we’ll work on recognizing and challenging negative patterns, cultivating self-compassion, and building resilience in the face of stress. I enjoy supporting both individuals and couples seeking a fresh and unbiased outside perspective.